Oven-BBQ Turkey

INGREDIENTS: 1 pounds turkey, skinned 1/4 cup ketchup 1 tablespoons dry red wine or water 1 tablespoon brown sugar 1 tablespoon lemon juice 1 teaspoons soy sauce 1 teaspoon Worcestershire sauce 1/4 teaspoon dried thyme, crushed 1/4 teaspoon liquid smoke flavoring (optional) Dash ground cloves Dash garlic powder 1 tablespoon cornstarch 1 tablespoon cold water

DIRECTIONS:Rinse turkey; pat dry. Place in a 10x6x2-inch baking dish with meaty portions toward edges of the dish.In a mixing bowl combine ketchup, wine or water, brown sugar, lemon juice, soy sauce, Worcestershire sauce, thyme, cloves, and garlic powder. Pour over turkey. Cover dish foil. Cook on 100% power (high) for 15 to 20 minutes or till turkey is tender and no longer pink, turning turkey over and giving dish a half-turn once. Transfer turkey to a serving platter, reserving cooking liquid.For sauce, place cooking liquid in a 2-cup measure; skim fat. If necessary, add water to cooking liquid to equal 1 cup. Combine cornstarch and 1 tablespoon cold water. Stir into cooking liquid.Cook, uncovered, on high for 11/2 to 2 minutes or till thickened and bubbly, stirring after every 30 seconds. To serve, slice turkey and spoon sauce atop slices.

Makes 4 servings.

Calories: 209 / serving

TIME:

Preparation Time: 15 min.

Cooking Time: 16 1/2 min

.NUTRITIONAL INFORMATION PER SERVING:

29g protein 10g carbohydrate

4g fat 112mg cholesterol

443mg sodium

339mg potassium

-Low Fat