Salmon with Cucumber Sauce

INGREDIENTS: 1 pound fresh fish salmon fillets 1/3 cup chopped cucumber 2 tablespoons reduced-calorie mayonnaise

2 tablespoons plain low-fat yogurt 1 1/2teaspoons coconut aminos

* George Foreman Grill


Season fish with 1 1/2 teaspoon of coconut aminos. Cook for 4 to 7 minutes or until fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.

Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and serve with fish.

Makes 4 servings.

Calories: 122 / serving

*Note: If using frozen fish, thaw fish in a microwave, place in a shallow baking dish. Cover with vented clear plastic wrap. Cook on 30% power (medium-low) for 3 1/2 to 4 1/2 minutes for 1/2 pound of fish or 6 to 8. minutes for I pound. Let stand for 10 minutes. The fish should be pliable and cold on the outside, but still slightly icy in the center of thick areas.

TIME:Preparation Time: 10 min.

Cooking Time: 4 min.


21g protein 1g carbohydrate

3g fat 52mg cholesterol

132mg sodium

503mg potassium

-Low Fat

-Low Cholesterol

-Low Sodium

Simply refreshing...

What is Coconut Aminos

If you love the taste of soy sauce, but aren’t as keen on the soy part, there’s another option—Organic Coconut Aminos by Coconut Secret. As you might have guessed, coconut aminos comes from coconuts, but the sauce doesn’t taste anything like the fruit. Many actually prefer this condiment, since it has a more complex flavor with less salt.

“I put this on so many things! Especially love it on cooked veggies. The right balance of salty and sweet and really appreciate that there is no soy in sight.”

Organic Coconut Aminos

Lovers of soy sauce who are looking to consume less soy can easily make the switch to coconut aminos. This sauce is made from Organic coconut tree sap aged and blended with sun-dried, mineral-rich sea salt.

Brand: Coconut Secret

Coconut Secret products are USDA Certified Organic, Certified Gluten-Free, and Non-GMO Project Verified.

Inspired by their parents who were recently diagnosed with diabetes, the founders of Coconut Secret set out to create a low-glycemic and gluten-free snack line that was safe for diabetics. In 2008, the brand launched its line offering everything from coconut flour, coconut sugar, and their low-glycemic sweetener of choice: coconut nectar. Using pure, organic ingredients with minimal processing, Coconut Secret has become the brand of choice for people managing diabetes, as well as anyone looking to move away from traditional sweeteners and toward alternatives with added health benefits.

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